Discover Ways To Help You Stop Snoring
Millions of people will someday experience the woes of chronic snoring, whether they themselves are creating this irksome sound or whether their sleep is disrupted by their partner. While there are many superficial issues that can cause snoring, it can also be indicative of a more serious health issue.
Read on to find out more about this common affliction.
One of the most common mistakes people make during the evening is eating a huge meal in the hours before their bedtime. If your stomach is filled to capacity with food, it will take up more space and press up against your diaphragm. This has the unfortunate effect of making it difficult to breathe as you lie on your back.
In order to minimize snoring, keep a normal, healthy body weight. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
Smoking causes your throat to swell, which in turn causes you to snore at night. One good way to prevent snoring is to stop smoking now. Try a smoking cessation class, over-the-counter nicotine patches or a prescription medication from your doctor. You will not only improve your health and prevent lung cancer, but you will sleep better at night.
Quitting smoking can have a huge impact on your snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
One of the best ways to eliminate snoring during the night is to cut down on your intake of alcohol during the day. Alcohol tends to tighten your airways, which will make it much harder to breathe when you go to bed. Reduce your alcohol consumption and sleep in a peaceful manner.
In order to reduce snoring, do not drink alcohol during the 4 to 5 hours before you go to sleep. Alcohol has a sedative effect and will make your throat muscles relax too much when you sleep. This can contribute to snoring, even if you do not normally have a tendency to snore.
Many throat exercises are out there that will help you strengthen your throat and stop snoring. One of these is to hold your mouth open, and then slide your jaw to the right. Hold it in place for thirty seconds. Then repeat by pushing your jaw to the left side and holding for thirty seconds. Stronger muscles mean less snoring.
Now you should have a better understanding of why you and others snore. The internet is full of advice on this common issue, but not all of it is sound.
Consider the above advice carefully whenever you endeavor to solve a snoring problem. If all else fails, consult your doctor for a second opinion.